1 1/4 cups lentils
4 tbsp oil
1/4 tsp fenugreek
2 tsp coriander seeds
1 1/2 tsp cumin seeds
3/4 tsp mustard seeds
12-15 curry leaves
4 big shallots, thinly sliced
1/2 butternut squash, chopped into 1 inch cubes
1 medium eggplant, chopped into 1 inch cubes
4 ripe tomatoes, chopped, or 1 can diced tomatoes
2 tsp salt
1 1/2 tsp sugar
2 tsp tamarind paste
1 1/2 tsp red chile
1/2 lb green beans, trimmed and cut to 1-2 inch lengths
Wash lentils and simmer with 3x the amount of water for ~25 minutes.
Toast fenugreek, coriander, and cumin in 1 tbsp oil, then grind with mortar and pestle.
In a big pot, heat oil. Fry mustard seeds and curry leaves, then shallots. Cook about 10 minutes or until golden.
Add squash and a little water, cover, cook 5 minutes.
Add eggplant and a little water, cook 5 minutes.
Add tomatoes; the toasted and ground fenugreek, coriander, and cumin; salt, sugar, tamarind, red chile; cover, cook 5 minutes, until tomatoes have broken down and squash is tender.
Add lentils, then green beans and water to the texture you want, cook 5 minutes. Adjust salt, sugar, and tamarind to taste.
Source: Fresh India by Meera Sodha
#Soup #Vegetarian #Vegan #Indian
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